I don’t know about you, but there are a lot of New Year resolutions made - that are broken by February 1st of every year. Why? Because people for the most part, don’t know how to take the extr ...View Article
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Yoga Therapy for Mind, Body & Soul
Lemont Triangle Pose
Rose Yoga Therapy
Take the road to fitness and wellness, 60 minutes just for you.Achieve strength, flexibility as well as toning through yoga postures, with prana breathing. In this class you will begin with yoga asanas or postures, and end with restorative yoga postures.
Currently teaching at Lemont Park District:
Body Flex Yoga Mon/Wed 6:45 pm to 7:45 pm
Location: CORE Kensington Room
DAYS / DATES M & W TIME 6:45P-7:45P
Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures would most definitely be at the dessert table. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life. In an ideal world, every asana would feel restorative. But those that fall into the special category of restorative poses have a particular ability to leave us nourished and well rested. Mildly heated room. Guided Meditation and Chakra balancing. All levels welcome!
~a group text will go out to current students.
Please call 630-226-5660 or 630-518-7900 for information ~
Class Schedule: Romeoville:
What's the difference you ask? Both are for all Levels. Chair Yoga can be done at work, waiting or whenever you need/want/have to stretch. It is for all levels. Hatha Yoga is a practice where we do asanas (poses) standing or on the ground. Although it is good to be able to get on the floor and back up, modifications can be made to accommodate all levels. What does that mean? Mats, blocks, and straps are used in both with only a chair added to the first class.
Normal Protocol for all yoga classes:
Its best to arrive 15 minutes before class starts to punch in and find a spot.
Loose comfortable clothes, refrain from eating one - two hours before class:
Walk-in Prices: Romeoville only!
$7.00 per class for existing patients (with-in 5 months)
$10.00 per class (for walk-ins)
*Seniors $5.00 (65+)
1280 Windham Parkway, Romeoville IL 60446
(prices and times subject to change)
Yoga Bracelets for Sale: GemMagic on Facebook
New Yoga Bags For Sale: $30.00
Made by the young women of Marta y Maria, a girls school in Guatemala, they learn to establish an income and financial independence, which allows these young women to have a voice and vote in their society. The bags are made from sturdy loomed fabric: beautiful colors. All proceeds go back to the girls. To learn more about Milagros visit firstname.lastname@example.org.