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                                              Rose Fitness& Wellness

1 HOUR MASSAGE The most popular massage. A complete body massage used for stress reduction ,relaxation & pain relief. Hot packs included. $65 

1/2 HOUR  This massage is geared toward specific areas of pain & stress… usually the neck, shoulders ,back..  Hot packs  also included $45.00

Massage Packages available..Special Price!!

Buy three 30 minute massages get one  free !

Cash price : Only  $120.00  (Regular price $135.00)


Buy Six 30 minute massages and get Three free !

Cash price:  Only $250   (Regular price $270)

1/2 HOUR REFLEXOLOGY: Working on the feet and hands. Sometimes referred to as zone therapy, this bodywork involves application of pressure to these reflex zones to stimulate body organs and relieve areas of congestion. Similar to acupressure principles, reflexology works with  the body's energy flow to stimulate self-healing and maintain balance in physical function. This technique is  used to reduce pain, increase relaxation, and stimulate circulation of blood and lymphatic fluids. It is especially useful in stress-related illness and emotional disorders.  Reflexology is also convenient in cases where an area of the  body is traumatized or diseased to the extent that direct manipulation is not appropriate.

PRENATAL/PREGNANCY MASSAGE: Performed by a trained perinatal specialist, many methods of massage and somatic therapies are both effective and safe prenatally and during labor and postpartum periods of  women s pregnancies. Prenatally, specific techniques can reduce pregnancy discomforts and concerns and enhance the physiological and emotional well-being of both mother and  fetus.  Skilled, appropriate touch facilitates labor, shortening labor times and easing pain and anxiety.  In the postpartum period, specialized techniques re balance structure, physiology, and emotions of the new mother and  may help her to bond with and care for her infant.

LYMPH DRAINAGE THERAPY: Lymphatic drainage massage is a therapeutic massage treatment. The massage uses very light pressure and long, gentle, rhythmic strokes to increase lymphatic flow, with the aim of getting rid of toxins in your body.

REIKI THERAPY : In a reiki healing session, the practitioner, trained to access and serve as a channel for the life force (ki or chi), places her hands on or just above the client's body in order to activate healing energy within receptive points on  the body.  The practitioner's hands move progressively with a passive touch through twelve positions on the body, remaining in each position for three to five minutes. As a  harmonic flow of energy is strengthened, within the client and practitioner, healing occurs through the return of physical, mental, and spiritual balance.

 Uterine/Abdominal Massage: Almost every woman, even those who have had hysterectomies, can benefit from this uterine massage. In the case of how it can help a woman who has had a hysterectomy, the technique improves circulation in and around the area of the scar and allows for proper flow of lymphatic fluid, which often becomes blocked after surgery, resulting in swelling, burning and deep aching pains in the pelvis.

This external massage gently lifts and guides the uterus into its optimal position in the lower pelvis. The uterus is held in position by over 10 ligaments, which when stressed or strained cause the uterus to become mal-positioned. If the uterus is mal-positioned, women experience a multitude of symptoms.

PARAFFIN BATH THERAPY: Melted wax used on hands, joints & feet. Helps muscle pulls & arthritis. $20.00

CUPPING: Ancient Chinese method used to relieve trigger points in muscles. Great for Fibromyalsia. $30.00

CANDLING:  Removal of ear wax.  Fee includes exam and cones. $60.00 Extra cones $2.00 Each.

HEAT THERAPY: Used with all massage services.  Softens tight muscles for a deeper massage without discomfort.$20.00

COLD LASER THERAPY: Used for, Weight Loss, Anti-Aging, Sinus problems, Skin Disorders, Addictions, System Balancing, Depression, Pain, Scar tissue, just to name a few..... $35.00 per session

Massage is one of the oldest healing arts: Chinese records  dating back 3,000 years document its use; the ancient Hindus,   Persians and Egyptians applied forms of massage for many  ailments; and Hippocrates wrote papers recommending the use of   rubbing and friction for joint and circulatory problems.    

 Today, the benefits of massage are varied and far-reaching. As an accepted part of many physical rehabilitation programs,  massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and many more. And, as many millions will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease  and illness.

 So What Is It Exactly?

 Massage, bodywork and somatic therapies are defined as the application of various techniques to the muscular structure  and soft tissues of the human body. Specifically:
Massage: The application of soft-tissue manipulation techniques to the body, generally intended to reduce stress  and fatigue while improving circulation. The many variations of massage account for several different techniques.
Bodywork: Various forms of touch therapies that may use manipulation, movement, and/or re-patterning to affect structural changes to the body.
Somatic: Meaning "of the body." Many times this term is used to denote a body/mind or whole-body approach as distinguished from a physiology-only or environmental perspective.

There are more than 250 variations of massage, bodywork, and somatic therapies and many practitioners utilize multiple techniques. The application of these techniques may include,  but is not limited to, stroking, kneading, tapping, compression, vibration, rocking, friction, and pressure to the muscular structure or soft tissues of the human body. This may also include non-forceful passive or active movement and/or  application of techniques intended to affect the energetic systems of the body. The use of oils, lotions, and powders may also be included to reduce friction on the skin.

Please note: Massage, bodywork and somatic therapies specifically exclude diagnosis, prescription, manipulation or  adjustments of the human skeletal structure, or any other  service, procedure or therapy which requires a license to practice orthopedics, Chiropractic, podiatry, osteopathy, psychotherapy, acupuncture, or any other profession or branch of medicine.

Will My Insurance Cover It?
 The services of a bodywork professional may be covered by  health insurance when prescribed by a chiropractor or osteopath. Therapies provided as part of a prescribed  treatment by a physician or registered physical therapist are often covered.

The Benefits Of Massage
 What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and  more, massage can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and
  • Shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow-the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from,  strenuous workouts.
  • Improve the condition of the body's largest organ-the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce post-surgery adhesion's and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins-amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.

A Powerful Ally
There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat,  stress relief, pain management), massage therapy can be a  powerful ally in your healthcare regimen.

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally  and externally, than high stress. While eliminating anxiety  and pressure altogether in this fast-paced world may be  idealistic, massage can, without a doubt, help manage stress.
 This translates into: 

  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

  Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Profound Effects
 In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects.
Research shows that with massage:

  • Arthritis sufferers note fewer aches and less stiffness and  pain.
  • Asthmatic children show better pulmonary function and increased peak air flow.
  • Burn injury patients report reduced pain, itching, and anxiety.
  • High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
  • Premenstrual syndrome sufferers have decreased water   retention and cramping.
  • Preterm infants have improved weight gain.

Research continues to show the enormous benefits of touch-which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat post-surgery or pain patients as part of the recovery process.

Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Budgeting     time and money for bodywork at consistent intervals is truly  an investment in your health. And remember: just because massage feels like a pampering treat doesn't mean it is any  less therapeutic. Consider massage appointments a necessary  piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

                WHAT TO EXPECT

Where Will My Massage or Bodywork Session Take Place?
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.

Who Will Perform the Massage or Bodywork? 

Dr Miller and Rose verifies the training and credentials of every one of its practitioners. Our massage and bodywork practitioners are licensed by the state of Illinois. Although no two massages are exactly alike, you may request a certain technique or modality.  

Must I Be Completely Undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.

Will the Practitioner Be Present When I Disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or towel.

Will I Be Covered During the Session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.

What Parts of My Body Will Be Massaged?
You and the practitioner will discuss the desired outcome of  your session. This will determine which parts of your body  require massage. A typical full body session will include work  on your back, arms, legs, feet, hands, head, neck, and shoulders. You will not be touched on or near your genitals (male or female) or breasts (female).

What Will the Massage or Bodywork Feel Like?
It depends on the techniques used. Many massage therapists use a form of Swedish massage, which is often a baseline for  practitioners. In a general Swedish massage, your session may  start with broad, flowing strokes that will help calm your  nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another  approach may be taken. Massage and bodywork are most effective when your body is not resisting.

Are There Different Kinds of Massage and Bodywork?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. Ask the practitioner about the methods they use.

How Long Will the Session Last?
The average full-body massage or bodywork session lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. Many people prefer a 60- to
 90-minute session for optimal relaxation. Always allow  relaxation time prior to and after the session. Hot tubs,  steam baths and saunas can assist in the relaxation process.

What Should I Do During the Massage or Bodywork Session?
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding  the session or about the particular technique you are receiving, feel free to ask the practitioner.

How Will I Feel After the Massage or Bodywork Session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened
awareness, and greater productivity which can last for days.
Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.

Are There Any Medical Conditions That Would Make Massage or  Bodywork Inadvisable?
Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health  problems or medications you are taking. If you are under a  doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Your practitioner may require a recommendation or approval from your doctor.