I don’t know about you, but there are a lot of New Year resolutions made - that are broken by February 1st of every year. Why? Because people for the most part, don’t know how to take the extr ...View Article
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There are many ways to lose a lot of weight fast.
Guess what. There are a ton of ways to lose weight.
However, most of them will make you hungry and unsatisfied. In my personal and humble opinion you don’t want that kind of weight loss.
If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.
The plan I share with you at this office is outlined to help you lose weight the right way, and keep it off. Here’s a couple of things you might want to do:
Reduce your appetite significantly.
So how are you going to do that?
I’m going to give you one today. Just one. One that you can do and if you stick to just this one thing, you’re going to lose weight.
Okay here it is.
Cut Back on Sugars and Starches
The most important part is to cut back on sugars and starches (carbs). These are the foods that stimulate secretion of insulin the most.
Insulin is the bad hormone that helps you ADD weight. If you didn’t know already, insulin is the main fat storage hormone in the body.
When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.
Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight.
It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. If you want to lose weight make sure you are on my weight loss program. Why? It works, it’s easy and anyone can do it.
Rose Fitness & Wellness
1280 Windham Parkway
Romeoville, IL 60446